Adult Fitness

Fitness Center

You may receive proper instruction in this area by appointment. To schedule a convenient time, email our Fitness Director Janet Snyder (janets@grantcountyymca.org) or call 664-0544, x.111. She'll be glad to help.

NOTE: Children ages 11-13  may enter the fitness area only if they have gone through the Student Fitness Orietntation class and are accompanied by and adult.  Children ages 14 and 15 may use the Cybex and free weight equipment if accompanied by an adult and if the proper instruction by the Fitness Director or appointed designee is given. Children ages 16 to 18 do not need to be accompanied by their parent, but they do need a signed consent form and proper instruction. Consent forms may be picked up at the front desk.

Fitness Analysis

A fitness analysis is a great place to start and a good place to periodically measure
your progress. This analysis, sometimes referred to as a bio-impedance test, requires you to fast for 4 hours prior to the 5-minute test. The test data is entered into a computer and an 8-page printout is personalized for you. This gives you recommendations in nutrition and exercise for your fitness level and personal goals.
COST: Members FREE, Guests $10. Another great value at the YMCA!

Personal Training

Get heart-healthy! Whether your time is spent in Technogym, the Nautilus area, lifting free weights or in the pool, Fitness Director Janet Snyder, will give you that added attention that just may make all the difference. See Janet for available dates and times. COST: Members $25/45 minutes, Guests $35 + $7 Day Pass/45 minutes.

Technogym

Take charge of your health! Whether you're a new or returning exerciser, your personal trainer can develop the right program for you to help you start and stay in great health. With the Technogym's Wellness System Programs, you will:

  • feel confident because you'll know your program was designed just for you
  • feel successful with equipment that's easy to use 
  • be able to track your progress using the Technogym Smartkey which is actually a computer chip that records each and every one of your workouts. It's easy to use, fits right on your key chain or handily in your pocket or purse. 
  • feel comfortable in the Technogym room 
  • stay motivated with guidance and encouragement from a friendly and easily-accessible staff 
  • become committed to exercise and a healthier lifestyle through a routine of a structured program

Try Technogym FREE for 3 scheduled appointments with a certified trainer and find out for yourself how easy and fun exercise can be. Ask how YOU can schedule your first appointment in Technogym and get started on the road to wellness.

For more information contact Janet Snyder at (765) 664-0544 or email at janets@grantcountyymca.org