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April 2012 Newsletter
Jr. Golf
June 11, 12 & 14
9-10:30 am
Arbor Trace Golf Club
Ages 10 & Up
Instructor: Jeff Kistler
Click here to register!
N.A.P. Credits are available at the Y!
Contact Tina @ 664-0544 for more information.
Join us for the
Cubs vs. Tigers Trip June 14th!
Round trip bus ride and ticket just $70 per person! Sign up at the Y or online below!
Sign up now!
BRITISH SOCCER
IS BACK!
June 18-22, 2012
Sign up now!
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Group Exercise
Group Exercise Spring Schedule
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Corepole: AM A 40 minute class with a fresh, innovative exercise experience. You will immediately
notice the unrivaled versatility and movement options that deliver strength, flexibility,
and stability from this unique workout routine. |
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Group Strength: AM and PM A 60 minute class incorporating bands, balls, kettlebells,
dumbbells, and body weight to build strength and agility. An exciting, innovative way to
train all major muscle groups. All fitness levels welcome. |
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Kettlebell: AM and PM A 30 minute class utilizing kettlebells to
challenge hips, legs, and abdominals. Get ready to be challenged. All fitness levels
welcome. |
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Genga: A 60 minute class for gentlemen only focused on posture, balance, strength, flexibility, and relaxtion. Come ready to get in tune with your body. Yoga is the perfect addition to a strength and cardiovascular exercise program. Your body will love it. |
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Silver Sneakers: is a benefit offered to
members of many Medicare plans across the U.S.
Have fun and move to music through a variety of
exercises designed to increase muscular strength, range of motion, and activity for daily living. Hand-held
weights, elastic tubing with handles and balls are offered for resistance.
Chairs are used for seated or standing support. |
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Spinning: AM and PM A great bike ride inside! This indoor cycling class is an innovative
program that focuses on cardiovascular conditioning and muscular endurance. Fun for
all fitness levels. Free for Members. |
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Bosu Combo A 60 minute class combining cardio step and the bosu balance trainer;
focusing on cardiovascular fitness, core strength, and balance. Bosu is one of the latest
modalities in core strength development. All fitness levels welcome.
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Yoga: AM and PM A 60 minute class focused on posture,
balance, strength, flexibility, and relaxation. Come ready to get
in tune with your body. Yoga is the perfect addition to a strength
and cardiovascular exercise program. Your body will love you for it.
All fitness levels welcome (level 1 and level 2). |
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Zumba: AM and PM 60 minute class based on Latin dance; high energy, lots of hips,
and lots of fun. All fitness levels welcome |
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Aqua Zumba: Join in and make a splash with zumba in the water. A 60 minute class modifying the Latin dance moves in the pool. All fitness levels welcome. Thursdays and Saturdays. |
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Zumba Gold: A 45 minute class based on Latin dance; high energy, lots of hips, and lots of fun. Designed for beginners! All fitness levels welcome. |
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Boot Camp: A 60 minute class based on military style work out. Confuse your muscles with this fun and challanging kick butt exercise class. All fitness levels welcome. Work at your own pace. |
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Step Edge: AM 60 minute class using advanced creative choreography for a fun cardiovascular challenge. A basic undertstanding of step movements is helpful but not required. |
 
Group Exercise Instructors Group Spinning Instructors
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